Did you know that caring for your smile could help prevent heart disease? It is true. Research shows that beyond healthy smiles, simply brushing and flossing every day could keep you healthier for life. The habits that are good for your health are also good for your smile. Additionally, research shows that the bacteria that cause tooth decay and periodontal disease can circulate throughout the bloodstream or be breathed into the lungs. Periodontal infection also results in chronic inflammation, which has been found to be the basis of many systemic illnesses. An easy way to keep yourself healthy is to practice good dental hygiene and schedule regular visits to your dentist in Menomonie, WI.

Avoid Habits that Are Harmful for Your Body and Your Smile

1.       Cut down on sugar. Sugar contributes to cavities and gum disease. Trade your sweet snacks for fruits and vegetables. A pear provides your body with nutrients and biting into it will “scrub” tooth surfaces clean.

2.       Quit smoking. It creates the perfect atmosphere for bacteria to flourish; it also causes throat cancer. This is also true of smokeless tobacco. There are absolutely no benefits to tobacco use.

3.       Minimize your use of alcohol. Alcohol promotes dehydration, which is counterproductive to healthy teeth and gums. Also, those who drink too much may be less likely to stick to a good dental hygiene routine.

4.       Talk to your dentist about the medications you are taking. Antibiotics can cause deep discoloration of teeth while some prescriptions can promote dry mouth. Neither of these situations is good for your smile.

Create Habits that Will Improve Your Health

1.       Eat foods that provide you with proper nutrition.

2.       Follow a regimen of daily flossing and a minimum of twice daily brushing.

3.       Schedule regular dental examinations and professional cleanings.

4.       Communicate with your dentist in Menomonie, WI, about your dental and medical concerns to ensure you get the best care possible.

For more information about oral health and proper home care, please contact Dr. Bruce Trimble. Schedule a consultation with Dr. Trimble to learn whether you are at risk of developing cavities or gum disease.